Working on reflex points on the feet that correspond to various structures and organs of the body. Release stress, tension and congestion, increase circulation and improve overall functioning of the body.
Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands that correspond to all of the glands, organs and parts of the body. It is a unique method of using the thumb and fingers on these reflex areas. Reflexology relieves stress and tension, improves circulation and blood supply to the central nervous system, enhances the ability of nutrition to enter the cells and the ability of wastes to leave the cells, and increases the flow of oxygen throughout the body.

CranioSacral Therapy is a light touch therapy that works with the tissues around the sacrum, along the spine, and around the bones of the cranium. The client is fully clothed and light touch is used to facilitate tissue movement in order to enable the body’s release of tense musculature, connective tissue restriction, dural membrane restriction, nerve impingement, and skull bone immobilization. This then assists the body in release of overall tension, improved nerve flow, and optimal production and reabsorption of the cerebrospinal fluid which bathes, nourishes, and re-oxygenates the tissues of the central nervous system, thus aiding the body in maintaining homeostasis.

CranioSacral Therapy may help reduce the following symptoms: headache, migraine, ADD/ADHD, dyslexia, loss of smell, small stroke syndrome, morning sickness, menstrual cramps, low back pain, numbness in hands/feet, acute fever, acute pain, autism, lazy eye, short term memory loss, visual perception and motor/visual integration problems, and more.

Usui Reiki is an ancient Japanese technique which addresses the body, mind, and spirit allowing deep healing. Unresolved emotional issues or trauma creates an imbalance in the energetic body, eventually manifesting as physical or psychiatric diseases. Reiki is a beautiful way to bring the energetic body into balance, reduce stress and allow the body to enter a state of deep relaxation...healing the whole-person.

Psychosomatic Therapy is a powerful approach to healing. By integrating the mind and body, it offers a holistic way to address trauma and emotional pain without the need for verbal processing, which can sometimes be overwhelming or retraumatizing. The focus on bodily sensations and the subconscious mind allows for a deeper connection to emotions that might not be accessible through traditional talk therapy.

This method can help individuals release stored trauma and emotions, leading to profound healing and personal transformation. It's fascinating how the body holds onto experiences and how, by tuning into those sensations, one can access and heal deep-seated issues. This type of therapy aligns well with a naturopathic approach, emphasizing the importance of treating the whole person-mind, body, and spirit.